Archive of posts tagged 'strength'

• 2010 Apr 9: Strength training for open-water swimming - A simple program of strength/resistance training for open water swimming.
• 2010 Apr 12: Strength training and swimming: Things to consider - Follow-up thoughts on my strength training suggestions.
• 2010 Nov 16: Lift before swim, or swim before lift? - Thoughts on combining swimming and weight training.
• 2011 Mar 24: Wet Drylands - Medicine ball exercises for the pool.