Farther, Colder, Rougher
adventures in marathon swimming
Archive of posts in category 'guest posts'
2012 Jan 23:
Marathon Swimming Nutrition: Osmolality and why it matters
- Osmolality affects how quickly you can digest calories. This is the main reason maltodextrin-based drinks are preferable to simple sugars.
2012 Jul 3:
Guest Post: Abby Nunn on winning the 2012 Manhattan Island Marathon Swim
- The 30th champion of MIMS comments on the unusual technique she used to win this iconic swim race.